After weeks of hanging out sofa-side with my horribly sprained wrist (having two hands is now something I count among the highest of blessings) I have been feeling in desperate need of stretch! Not being able to function at my usual fast paced rate, where I usually dash all over London at all hours, has made me go out of my mind, and feel unusually frustrated. I’ve felt soft in body predictably, but also in mind. When Nike Women approached me and asked me to attend a private yoga class with Jessica Skye, kitted out in all their newest active wear, this wee marshmallow jumped at the chance! Now that my wrist is feeling stronger, this was exactly the push I needed to start my road back to feeling tough and sprightly again.
Nike currently have a relaxing pop-up yoga studio in the basement of FaceGym UK, on the King’s Road in Chelsea. I arrived with all the gear - and absolutely no idea! There had been so many great Nike yoga options to choose from, but I had decided on some Nike Zonal Strength High-Rise Training Tights (I love their ombre’esq black to grey colour and the v-shaped waist band is ultra flattering), a supportive Nike Indy Cooling Sports Bra, and a super soft and loose fitting Nike Dry Training Top.
I was soon in the softly lit studio with the wonderful Jessica Skye (Yoga Guru, SLASH DJ, SLASH Nike trainer, SLASH major babe) who instantly came up with a gentle Yin Yoga routine for me to follow, which would make sure my objectives were reached; to feel a little more mentally relaxed and suitably stretched - all while keeping my wrist free from any pressure or weight.
Yin Yoga, Jessica explained, comes from the Taoist tradition and is all about finding stillness, and cooling the body. This practice is great for those who are already active but who suffer from mental overload and “mind chatter’ (errrrrrm, hello?! Yes! Hand raised!) With one eye constantly on my phone, replying to emails and updating my social media, these slow-paced poses and bends can prove to be the perfect antidote.
After the class I felt so relaxed, and a lot more awake and alert than I had in weeks. I was given my own monogrammed Nike sports bra and a delicious cold pressed juice before heading upstairs to try the signature FaceGym facial. I definitely feel ready, now I have my bounce back and my wrist is feeling stronger by the day, to start getting fitter – and with all the best kit to wear, I now have no excuse!